10 Self-Care Tips for Parents

As parents, our main job is to take care of our kids, including our young adult children. It’s hard to think of anything more important than our children’s well-being. We worry about their academic success, social life, and recreational achievements. We worry about their physical health, emotional adjustment, and overall happiness.

But what about us? For parents, it’s pretty much the same. We have so many obligations to our families and homes, in addition to juggling work, friendships, involvement in religious communities, community service, and nurturing hobbies. When do we fit in self-care for ourselves?

By Gene Beresin


Highlands Preschool

Highlands Institute

 Farallón # 125, Col. Jardines del Pedregal CDMX 01900 

+52 (55) 5568 8620


Rinconada de Uranio # 41, Col. Lomas del Pedregal Framboyanes , CDMX 14150

+52 (55) 5449 7450


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