11 self-care tips for teens and young adults

Teens and young adults today are more stressed, anxious, depressed and lonely than ever. At first glance, it’s hard to wrap your head around this fact. No one really knows the root cause, but it seems to be a perfect storm of several factors. While many experts have pointed to digital and social media. Given the situation, let’s consider how young folks can take care of themselves and cope with the many stresses they face.

Here are some things that can be included in a toolbox to promote well–being.

By Gene Beresin


Highlands Preschool

Highlands Institute

 Farallón # 125, Col. Jardines del Pedregal CDMX 01900 

+52 (55) 5568 8620


Rinconada de Uranio # 41, Col. Lomas del Pedregal Framboyanes , CDMX 14150

+52 (55) 5449 7450


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